If you're going to think strategically about protecting yourself from someone in possession of a list of all your worries, it's going to help a lot if you can organize the various individual worries into groups of worries so they can be ranked by severity, etc.
Plus, the longer you work on this, the more and more you'll have to rely on memory - notoriously faulty stuff. Best to get it down as close to the original as possible as soon as possible. You sit down at your desk with a pencil and a pad of paper and start writing down the list from memory, starting with "That I will never sleep again." You get to feeling a little odd about this somehow, "that I will never escape this pit of boredom and routine." You keep on writing and you start to get into the real specific parts.
Your pen stops. You stare at the line that you just wrote.
"that i will not be able to stop writing this list"
You blink. Something seems wrong for a second.
You remember now. The next and final line is "that i will keep doing everything the same and feeling nothing"